We all know that sleep is good for us, but did you know that getting enough sleep every night comes with multiple benefits? While many of us often forgo a full night of sleep due to bad habits, stress, or a heavy workload, we may be missing out on the opportunity to feel rejuvenated and well-rested every morning.
In fact, not getting enough sleep can actually be detrimental to your overall health, leaving behind a trail of negative effects and a lasting impact on your body. Sleep not only has the power to influence your overall health, success, and energy level but your body and mind as well.
Dr. Karen Guinn at The Smile Agency in Pasadena elaborates on the hidden benefits of sleep and how getting enough sleep can improve your life.
Benefits of Good Night’s Rest
Beauty: If you care about looking your best, getting enough sleep should be a priority. Getting sufficient rest is crucial to keeping your hair and skin appearing healthy all year round.
Individuals who receive the right amount of nightly sleep often benefit from a brighter complexion upon waking and are better able to keep their bodies looking youthful. In fact, sleep helps prevent premature aging, dark circles, and gives your hair the nutrients it needs to remain healthy.
Weight: Unbeknownst to many, sleep helps with weight management. Adults who get between seven to eight hours of sleep are likely to burn more calories than those who get fewer hours of sleep.
However, to make the most out of this benefit, make sure to incorporate a healthy lifestyle including an exercise regimen and a balanced diet. Doing so will ensure that you not only feel great but you look great too!
Memory: Getting enough sleep every night is crucial for your mental health because it preserves your memory and combats memory loss. In fact, getting enough rest will help increase your attention span and clarity. Sleeping the proper amount of hours will also keep you functioning throughout the day, and it carries the possibility of making you more creative in the process.
Concentration: Sleep also plays an important role in your ability to concentrate. That’s why sleep deprivation can be extremely dangerous as it has the potential to affect your basic judgment.
In truth, being sleep deprived is often associated with intoxication due to the similarity in symptoms. However, these effects may include drowsiness which can be remedied with proper sleep, enabling you to tackle your daily tasks with a clear head.
Life Expectancy: Did you know that sleep has the ability to influence your life expectancy? Our bodies need approximately seven to nine hours of sleep to remain healthy. Depriving our bodies of adequate sleep can result in serious or even deadly consequences.
Paying close attention to your body and its needs will help prevent the development of pressing medical conditions such as cardiovascular disease. In a nutshell, getting enough sleep will improve your quality of life.
Visit The Smile Agency in Pasadena
If you find that you’re trying to sleep but simply can’t, you may be suffering from a sleep disorder. Seeking professional guidance from a sleep specialist and receiving a proper diagnosis will make all the difference.
Our skilled dentist Dr. Guinn can assist with your treatment and help improve your ability to get a good night’s sleep. Call 626-513-4987 or just fill out the submission form on this page to learn more.